Black Coffee Benefits for Health

Black Coffe - Turns out beverages favored by men (especially for smokers) has many health benefits. Yes ... this drink is black coffee. Right away, here are some benefits:

1. Protect the heart.
Coffee drinkers who consume 1-2 cups of black coffee per day had a lower risk of stroke than those who drank no coffee. This is Caused by the presence of antioxidants contained in coffee.

Coffee has more antioxidants than blueberries. Antioxidants contained in it helps withstand the adverse effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee actually lowers blood pressure, Because The antioxidants in coffee activate nitric acid in the body, blood vessel dilation Causing.

2. Preventing diebetes
Antioxidants coffee, chlorogenic acid and guinides particular, play a role to enhance the body's cells to insulin roomates helps Regulate blood sugar. In fact, people who drink coffee every day have a lower risk of type 2 diabetes, According to some studies.

3. Maintaining heart health
Coffee can also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found that coffee may reduce the risk of cancer by 43% today. Because this is the role of antioxidants and caffeine in it.

4. Improve brain power
Regularly Drinking coffee may also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. The antioxidants contained in coffee counter brain cell damage and help the neural network to work more optimally so that the brain works better.

5. Helps relieve headaches
Research shows, 200 milligrams of caffeine can help relieve headaches, migraines Including. However, no study has proven how to Eliminate caffeine headache, but Researchers believe that caffeine increases the activity of brain cells that lead to the surrounding blood vessels Tighten.


  1. A house is not really a house if its kitchen doesn't contain coffee box in its shelf. I love drinking coffee more because now I know that coffee is actually very beneficial to health.

    Kopi Luwak