Benefits of Honey for Health

Honey, viscous liquid produced by bees and the sweet taste has a variety of benefits for human health. Of course we are familiar with this honey. Because it's a masnis, honey mixed in a drug commonly used. It teach you that honey turned out to have a greater benefit and more than just a sweetener in medicine?? If you do not know, let's discuss it here. Honey for health benefits is as follows:

1. Prevent Cancer 
The content of flavonoids and antioxidants found in honey may reduce the risk of cancer and heart disease. Meanwhile carcinogen content of honey can prevent a variety of tumors. 

2. Improve the immune system (immune system) 
Honey is also rich in antioxidants that can improve the performance of the digestive system of the body so that the body becomes healthier and fitter. Not only that, the actual Honey contains nutraceuticals have to fight free radicals that enter the body. 

3. Increase Stamina 
According to the study, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also help cure muscle and stamina recovery after strenuous activity. 

4. Source of vitamins and minerals 
Honey is also known to be rich in vitamins and minerals. Minerl vitamin and depends on the nectar that is inhaled by the honey bee. 

5. Banish bacteria and fungi 
Honey also contains an antiseptic substance that serves to inhibit the growth of bacteria, it is capable of keeping the body in order to avoid infection. If seserorang suffered lacerations or burns, then the honey is often used as a first aid remedy for apply so as to avoid infection. 

6. Lose weight
In contrast to the high sugar and calorie lukosa, honey contains vitamins and minerals needed by the body yag. Many believe that the honey can be used as a natural remedy for weight loss. Usually dicampung honey with lemon juice taken in the morning is believed to eliminate cellulite. 

7. Treating cough and sore throat 
As only 6 points, anti-bacterial content in honey can fight mikrobakteri inflammatory, even honey can kill the bacteria that cause infections of the throat. 

Well ... it turns out this incredible benefits of honey. Hopefully this post can be useful for us ...