How to Prevent Heart Disease Naturally

After all prevention is better than cure. Especially associated with heart disease. Heart disease is a malignant disease that is feared by many people. For that here we try to give you tips so that we can prevent the heart disease. Here are five tips to prevent heart disease: 

1. Exercise every day for 30 minutes: Getting some regular exercise can reduce the risk of deadly heart disease. When you combine some physical activity with a healthy lifestyle, such as preserving a healthy weight, then the results will be better.

2. Avoid smoking and tobacco: Smoking and tobacco is a threat and assist in developing the complexity of heart. Tobacco contains some chemicals that can harm the heart and blood vessels. It also can lead to atherosclerosis (narrowing of blood vessels), which will eventually lead to a heart attack. Similarly, the nicotine in cigarette smoke makes your heart work harder by narrowing the blood vessels, increases blood pressure, heart rate and speed.

3. Maintain a healthy weight: Extra weight will increase your chances of getting heart problems, high blood pressure, diabetes and high cholesterol. One method is to know about your excess weight is to analyze your BMI (body mass index). This height and weight into account in defining whether you are healthy or overweight. Another way is to determine your healthy weight is a weight circumference. Generally, a man is considered overweight if the waist measurement over 40 inches and for women it is 35 inches.

4. Eat a healthy diet: Eating a special diet means eating foods that are low in fat, salt and cholesterol and rich in vegetables, fruits, low fat dairy products and wheat. Off-putting certain types of fats such as saturated, monounsaturated fat, polyunsaturated and trans beneficial, because it increases the risk of coronary artery disease by increasing cholesterol levels. On the other hand, omega3 fatty acids beneficial in reducing your threat of heart attack, irregular heart rate and blood pressure decreases.

5. Get regular health checks: High cholesterol and high blood pressure can harm the heart and blood vessels. However, they do not have significant symptoms with which you can identify that you are suffering from them. Just a routine check about what you can recognize your number and if you need some treatment.The above tips will help you a lot in the prevention of heart disease and help you to avoid heart related problems. However, in case if you have developed symptoms of heart disease, your doctor may suggest some treatments for heart disease. Heart disease remains silent then, you will not feel any symptoms until it is too late. It is always beneficial to consult a doctor on a regular basis to track the health and diseases for healthy living.


  1. The cholesterol reducing drug called fibric acid and its derivatives are less effective than the statins when in comes to lowering ones cholesterol level. This is good to prevent heart attack. I was searching on Internet regarding the prevention of Heart attack failure and found your blog really awesome. Thanks for providing the information.