The Other Side of Cucumber Salad

Posted by Budi Wahyono

Cucumber. Did you know that cucumbers can be used as a face mask?? It turns out in addition to a cucumber salad, there is also a cucumber mask. Yes, cucumber is very beneficial for skin care, especially for women who crave a fresh face, cucumber can be used as an alternative treatment.

Cucumber is very useful to refresh the skin, as well as moisturizing cleanser, can minimize pores and skin cooling as the sun.

The Other Side of Cucumber Salad

Content of Cucumber that Useful for Face
Cucumbers have a high water content, other than that cucumber also contains vitamins A, B and C and some minerals such as magnesium, potassium, manganese, and silica.

Cucumber mask is used to tighten the skin. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, and will reduce swelling around the eyes.

So, How Can You Make Cucumber Mask??
How to make a cucumber mask is very simple and easy to do, here are the steps:
1. Choose cucumbers that are still fresh (the cucumber is enough)
2. Wash the cucumber with clean water
3. Grate the  cucumber, and use the grated results as a mask on the face
4. Leave on for 15-20 minutes, then wash your face with clean water.
It's easy right? Please try the cucumber mask and feel his usefulness.
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Various Benefits of Oyster Mushroom

Posted by Budi Wahyono

Oyster Mushroom, a fungus that comes from the Netherlands. According to WHO, the oyster mushroom meets the health standard, even oyster mushrooms have a whole range of benefits for human health.

Oyster mushrooms have a protein, vitamins, and minerals are quite high. Besides it is more important to note is the amino acid content essensialnya. Of the 20 essential amino acids, 9 species there are in the oyster mushroom.

Essential amino acids are amino acids that are not produced by the human body. This essential amino acid is very useful for the human body's metabolic processes.

Nine essential amino acids contained in the oyster mushrooms are: lysine, methionin, trypthofan, theonin, valine, leucine, isoleucine, histidine, and phenylalanine. 

Vitamins are found in oyster mushrooms are: B1 (thiamin), B2 (ribovlafin), niacin and biotin. While the oyster mushrooms for their mineral containing potassium, phosphorus, Ferrum, Calcium, Sodium, Magnesium, Cuprom and others. 

Oyster mushrooms are healthy snacks and healthy, because it is free of pesticides, fertilizers, and other chemicals. 

In every 100 grams oyster mushrooms, there are 367 calories, 10-30% protein, 56% carbohydrate, 17% fat, and much more. Oyster Mushrooms calories are contained kj/100 is 100 grams with 72 percent saturated fat. Oyster mushrooms contain fiber content up to 24% so it is perfect for dieting. 

Some of the benefits that oyster mushrooms are owned by lowering cholesterol, anti-bacterial, and anti-tumor so that oyster mushrooms are also widely used to treat variety of diseases ranging from diabetes, liver, and other. For those of you who want to lose weight can also eat the oyster mushrooms because many contain fiber.



Some say that the oyster mushroom is not well taken by people who have gout disease, but new research proves that the oyster mushroom does not result in gout or negative side effects of gout. 

Well .. it was a glimpse of a description of the benefits of oyster mushrooms, apparently besides it tastes good, oyster mushroom has many benefits huh? :)
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Benefits of Turmeric for Health

Posted by Budi Wahyono


Turmeric is one spice jenih which are found in Indonesia. Usually turmeric is often used as one of the spices. However, it turns turmeric can be used as an herbal remedy believed to cure several diseases.

Here we will discuss some of the health benefits of turmeric for:

1. Treatment of Diabetes Mellitus
How to cure: Take 3 rhizome of turmeric, 1/2 teaspoon salt. Then boiled with 1 liter of water until boiling, then filtered. after it was taken 2 times a week 1/2 cup.

2. For Typhus Pain
How: Prepare 2 rhizome turmeric, 1 hump sere, 1 sheet bitter leaf. Then all the ingredients finely and squeezed to take water, then add 1 cup of the cooking water is still warm, and filtered. Drunk, and performed for 1 week in a row. Or take one of the simplest grated turmeric, then squeeze without diberri water, then water was added honey turmeric juice mix well. Then drink 2 times a day every morning and afternoon.

3. For Dysentery
How to take 1-2 turmeric rhizome, gambier and whiting to taste. Then all the material is boiled with 2 cups water to boil down to 1 cup and then filtered. Drunk and repeated until healed.

4. Stomach Heartburn during menstruation
Way to take one for 4 cm turmeric, 1 by 4 cm ginger, 1/2 rhizome kencur 4 cm. Then all the material is washed and shredded to take water, then add the lime juice, brewed with 1/2 cup hot water and filtered. Can also added salt and sugar to taste and drink on the first day of menstruation. or maybe honey.

5. Streamlining the Mother's Milk
How one until finely ground turmeric: applied as a compress around each breast 1 time every 2 days.

6. Waterproken
How 2 rhizome turmeric, 1 handful of leaves eceng, then pounded until smooth. After it is applied to the taxable part waterproken.

7. Diarrhoea
How rhizome of turmeric 1/2 fingers; penetrance wind 1/2 teaspoon; Coriander 3 seeds; Fruit wood ules 1 seed; leaves Trawas 1 piece, Mix ground, plus 115 ml of water and boiled; then filtered, Drunk in the morning and afternoon; each time drank 100 ml

Besides some of the benefits to cure disease, turmeric can also be used to smooth the skin. This is an herb recipes passed down through generations of the kings of the land of Java, Indonesia.

Good luck, may be useful ...
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Papaya Benefits for Health

Posted by Budi Wahyono

Papaya (Australian residents call it "Paw paw"), the fruit is sweet and delicious this turned out to have a variety of amazing benefits. When we first discussed the "Papaya Leaves and Benefits to Human" now we will discuss about the benefits of the fruit. Here are the benefits that can be derived from papaya fruit:

1. Papaya fruit contains a variety of enzymes, vitamins and minerals. Even its vitamin A content of more than carrots, and vitamin C was higher than the orange. Also rich with vitamin B complex and vitamin E.

2. Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is a major problem faced by many people in the daily diet. The body has limited digesting protein due to lack of spending hydrochloric acid in the stomach.

3. Protein content in the fruit papaya is not too high, only 4-6 grams per kilogram weight of fruit. But this small amount is almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its own size. The digestibility of the protein is reminiscent to more carefully select the food, that food that contains high protein Tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

4. Papain can break down proteins into arginine. Arginine compound is one of the essential amino acid in normal conditions can not be produced by the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine.

The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves to inhibit the growth of breast cancer cells.
 
5. Papain can also break down foods that contain protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion.

Hypertention, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.

6. Papain helps the arrangement of amino acids and helps remove toxins. In this way the immune system can be improved.

7. Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the meat fibers, making the meat easier to digest. Not surprisingly, the papaya is often used as a meat tenderizer material, especially for the manufacture of cooking kebabs or stews.

8. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.

9. Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who have digestive problems, it is advisable to consume papaya and its seeds.

10. Fruit is still mengkal or half-baked has a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited to consume, because raw fruit and mengkal have the effect of abortion. Because the effects of this one, in many countries, such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat the ripe fruit only.

Unbelievable right? Therefore, for those who have not or rarely eat papaya, please hurry to buy ... or it could be planted himself in kebuh. Hopefully useful.
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How to Get Rid of Acne Naturally

Posted by Budi Wahyono

Acne, trivial but often a big problem, especially for the girls. Most not confident if it has acne. Many methods are used to eliminate acne, from a doctor, using chemical drugs and so on.

Did you know that there are effective ways to get rid of acne without side effects. Yes ... there are some natural ways that can be taken to eliminate acne. The means are as follows:

1. Lemon and Rose Water
Lemon, lime and fruit contains citric acid countrymen very rich, citric acid which is very good for moving cells dead skin that can cause acne. The trick is to mix the juice / lemon juice with rose water and then apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will result in a quite unusual to use and see what happens.

2. White Eggs
The trick is, separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and leave on for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste
One thing to note here is the use of toothpaste shaped pasta is not a gel form. How about the same premises both of the above. Apply toothpaste on pimples and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

4. Tomato Fruit
This one fruit than good for eye health are also quite effective at removing black comedones (blackheads). The first one has to do is slice the tomatoes in half and rub all over the face with acne and leave for 15 minutes - 1 hour.

5. Aloe Vera
Take a leaf aloe vera, cut some part, peel the outer skin, apply on the acne that appears, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars. Again the key is only one, carefully.

6. Garlic
There are two options in using garlic to get rid of acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.


7. Kill Acne Using Saliva
Unknowingly saliva can kill bacteria that cause acne on the face. Perhaps many do not believe in it atu also feel disgusted use. In the human saliva contained a substance that can kill any kind of bacteria, and therefore when the wound in the man's mouth bleeding usually occurs only a few minutes, and then in one day has been instantly healed wounds because saliva exposed continuously. Some types of certain animals typically use their saliva to treat wounds on their bodies.

How to use saliva as a cure for acne is simply by applying a little saliva us directly to the pimple. I often do this, when a pimple arise then I quickly put my saliva to the growing acne, the results were only 2-3 days later the acne is not to deflate and remove the pus like most people.

8. Always Clean Face
Always care face clean everyday dirt and grime from the road. For we are always active and dealing with dust on the street, so be diligent to clean the face before or after the activity. As consumption from within, then multiply eat vegetables and drink water. Those who would not like vegetables.!, The fruits that contain water can be an alternative in treating the face of the deep. Because the content contained in fruits and vegetables are believed to make your face more clean and radiant.

Well ... it was a few tips you can do to get rid of acne naturally, no side effects and with very low cost and sometimes free ... Good luck and hopefully useful.
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