Watermelon for Health Benefits

Fruit shaped like a ball and the red in addition to having a fresh, sweet taste turned out to contain many benefits for human health.

Want to know what are the benefits of watermelon? Let us discuss here:

Good For the Heart and Bones
In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants
In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich
Watermelon is a fruit with a high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic
Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important
Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not make you worry about weight gain.

Preventing High Blood Pressure and Stroke
Watermelon fruit also contains magnesium, which is very good in lowering blood pressure. In addition the carotenoids in it can also prevent hardening of the arterial walls and veins, which can help reduce blood pressure.

People with diabetes should have a diet low in sugar. Watermelon can be one alternative sugar substitute because it tastes sweet and low sugar content. In addition, a variety of vitamins and minerals in it helps the proper functioning of insulin compounds in the body, thus lowering blood sugar levels capable.

Well, that was some of the benefits of watermelon, mmm .. so want to eat watermelon ya ... hehe


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