Benefits of Apples for Health

Fruit that sweet but slightly sour taste is indeed much-loved by the people. However, it may just few people know about the benefits of this fruit for health. Well ... let's talk about the benefits:

Whiten Teeth
Contained malic acid in strawberries acts as a substance that will scrape and remove some stains on the tooth surface. With strawberry chew every day can help to nourish the mouth, such as whitening teeth, eliminate bad breath, and make a fresh breath.

Preventing cancer
The content of vitamin A, C, E and Ellagic Acid which serves crippling cancer cells in the body. And also to prevent the occurrence of leukemia. Leukemia is a cancer that is lethal and strawberries are believed to prevent the occurrence of cancer cells.

Besides strawberries have a high antioxidant content. This antioxidant protects the body against cancer. The content of antioxidants in strawberries is also still high although it has processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

Treating Acne
Salisiat acid content in strawberries have benefits for treating acne naturally.

Smoothes skin
Fruit strawberry able to lift dead skin cells. Use strawberries as bath scrubs. To get more benefits, combine the strawberries that have been mashed with milk and olive oil. In addition to being more refined, the skin will look brighter.

Can prevent inflammation and allergies
Strawberry is a fruit that contains low sugar diet that is suitable for people with diabetes, against rheumatism and arthritis.

Eye Health
Age and nutrition affect the health of the eye. However, the presence of an anti-oxidant that can fight free radicals, aging can surely be prevented.

Damage Brain Function
Food and the environment helps spread of free radicals that threaten the body, free radicals not only cause premature aging, but also threaten the condition of brain function. However, the presence of vitamin C and phytonutrient before it can be prevented.

High blood pressure
Because potassium and iron, Strawberry greatly mitigate high blood pressure and make it more balanced again.

Heart disease
Due to its high fiber, folate, vitamin C and anti-oxidants, Strawberry quite effective in reducing cholesterol levels in the body, and prevent heart disease.


Post a Comment