Usefulness of Cherries Fruit

Cherries are often grows wild on the curb and shrubs do not require this special care. These plants can grow easily in any place. Cherry is a fruit that grows from a plant that comes from the genus Prunus. There are various species of cherries are grown in various places, some species are, among others P. cerasus, P. avium, P. emarginata, and another - another. European cherry fruit is usually ripe around June, while in Australia the ripe cherries around Christmas.

Cherry fruit consumption than as it is also widely utilized as a decoration for a variety of cakes and other culinary preparations. Besides the fruit, which forms a unique cherry trees widely planted as an ornamental plant. Daunya forms like paying very beautiful when placed in the park.

Content of Cherries Fruit
In addition to eating delicious cherries also have a lot of content that are beneficial to health. Currently the production of cherries in the world mecapai 3 million tons. Cherries contain anthocyanins that red pigments in cherries are potent antioxidants and health benefits as well as free radicals. Besides as an antioxidant, anthocyanins are also a deterrent that has the effect of pain better than aspirin.

For those of you who have ulcer disease or are sensitive to acid, you should be careful in consuming cherries because the fruit contains a high enough acid. Cherries also can not be processed at high temperature because it can eliminate the content of anthocyanins in the fruit. There are some usefulness of Cherries:

Cherry is known as a powerful anti-inflammatory. That's because the content of anthocyanins in cherries that could prevent skin damage from free radicals.

According to the Arthritis Foundation, cherry juice drink as much as three times a day can cure arthritis. Again, this is caused by a role as an anti-inflammatory cherries.

Heart health
A study at the University of Michigan found the consumption of cherries may reduce any risk of heart disease, including inflammation, body fat, and cholesterol.

Researchers have found a high content of antioxidants, called cyanidin, the cherries are very potent against cancer.

Improve memory
Cherries contain anthocyanins which are very good for brain and memory

The content of beta carotene
Cherries contain the highest beta carotene, which is 19 times greater than blueberries or strawberries.

Natural sleeping pills
Cherries contain melatonin, a hormone that regulates the body's sleep cycle. Therefore, eating cherries can improve a good sleep cycle. As a result, the body becomes more fit and healthy.

This nih seven health benefits of cherries. Beautiful pieces that often pose on top of tart black forest that has many of the benefits you know. Well, although quite expensive, it could not hurt to occasionally taste really fresh, not canned cherries.


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