Benefits of Grapes for health

Grapes, although a small, but despite the apparently sweet grapes have a wide range of benefits for human health, ranging from asthma to benefits for pregnant women.  Here are some benefits of grapes for health:

1. Asthma 
Grapes has assimilatory force that can increase the level of water in the lungs. It is very beneficial for asthmatics like me, because it can reduce the occurrence of shortness of breath. 

2. Antibacterial 
Grapesespecially red grapes contains a powerful antibacterial and antiviral, so it can protect the body from infection. 

3. Alzheimer's
Upon investigation, it turns grapes beneficial for brain health and prevent Alzheimer's disease. This is because grapes contains resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in patients with Alzheimer's. 

4. Breast Cancer 
Research also indicates that purple grape juice helps in preventing breast cancer that significantly reduce existing tumor mass in the breast.

5. Constipation 
Grapes contains organic acids, sugars, cellulose, known as a laxative. The content is very useful to overcome constipation disease.

6. Fatigue 
Grape juice contains instant energy and is rich in iron that can reduce fatigue.  

7. Heart Disease 
Nitric oxide levels in the blood will increase when eating grapes, which is beneficial to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels. 

8. Digestion 
Grapes can also be overcome indigestion or other stomach disorders, so if you experience indigestion, it is advisable to consume this fruit. 

9. Migraine 
Drinking pure grape juice mixed in water every morning can cure disease or migraine headaches. 

10. Pregnant Women 
The grapes may help in the treatment of chronic venous insufficiency (poor circulation), hemorrhoids and edema, which can sometimes occur during pregnancy and after childbirth, according to the University of Maryland Medical Center, a grape extract can help control blood sugar levels. Besides grapes can also be overcome diabetes and hyper tension that often occurs during the process of pregnancy. The grapes are also functions for lowering hypertension beneficial for pregnant women.


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