Guava Benefits for Health

Guava, yes ... the fruit tastes sweet, but the seed was found to contain a lot of benefits. Some of the benefits include:

1. Treating Diarrhea and Dysentery 

Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat raw guava). The content in guava astringent alkaline and have disinfectant and anti-bacterial capabilities, thus help cure dysentery by microbial slime formation by inhibiting the activity of mucus from dysentery-causing bacteria in the gut. Other nutrients in guava, such as potassium, vitamin C and carotenoids strengthen and rejuvenate the digestive system. Benefits of guava is also found in patients with gastroenteritis (inflammation of the stomach and intestines). 

2. Relieve Cough and Flu 

Perhaps there are few who know that guava useful for treating coughs and colds. Its use is still raw fruit by way of the juice. Raw guava juice or guava leaves really help relieve cough and cold by loosening respiratory tract disinfectant throat, reducing mucus, breathing and lungs and inhibiting microbial activity. Guava contains a lot of iron and Vitamin C which has been proven to be beneficial for the prevention of throat infections and viruses that cause the flu. 

3. Prevent and Treat Constipation 

High fiber content in guava fruit can make it serve as a reliever of constipation. Kadungan fiber at 5.4 grams per 100 grams. When blended seeds will partially destroyed. These seeds can function as a laxative or laxative to aid digestion. 

4. Skin Care 

When buying skin care products often we find a material called astrigent. Astrigent a high content of the red fleshy fruit softens and improves skin texture. Benefits of guava for skin care can be obtained by eating it or applying directly immature fruit rub. Additional nutrients that are beneficial to the skin as an antioxidant vitamins ABC. As a result, the skin looks tighter, preventing premature aging and other skin problems away. 

5. Hypertension

Benefits of guava another is to prevent and reduce high blood pressure by lowering cholesterol and prevent thickening of the arteries that keep smooth blood circulation and reduce hypertension. Fiber content in it also has the role of maintaining normal blood pressure by making a slower absorption of glucose. 

6. Scabies 

The content of vitamin C in guava five times more than oranges. Like the other fruits that contain vitamin C in large quantities, can cure scabies. 

Indeed, guava is relatively cheap. However, by looking at the benefits mentioned above, do not doubt it's cheap ... ;)